Baby menu

Creating a healthy menu has been an interesting and fun learning experience for everyone. To make sure the little guy is getting all the nutrients he needs, we have created a menu which combines the foods he is eating in a balanced way and helps keep things organized.

We are still only introducing new foods one at a time and waiting four days to make sure he doesn't have any negative reactions to the foods.

MEAL 1	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breastmilk
Protein and/or grains	Oat porridge	Spelt porridge	Oat porridge	Spelt porridge	Oat porridge	Spelt porridge	Oat porridge
Fruit and/or vegetables	Peach, kiwi & pear	Peach, kiwi & pear	Apple & rockmelon	Apple & rockmelon	Banana & kiwi	Banana & kiwi	Fruit smoothie
Dairy (optional)	Goat’s milk yoghurt		Goat’s milk yoghurt		Goat’s milk yoghurt		Goat’s milk yoghurt

MEAL 2	Monday	Tuesday	Wednesday		Thursday	Friday	Saturday	Sunday
Breastmilk
Protein and/or grains	Quinoa	Quinoa	Rice pasta Egg yolk	Rice pasta Egg yolk		Red lentils	Red lentils	Tofu Crushed almond
Fruit and/or vegetables	Peas Pumpkin Wheat germ	Avocado Pumpkin Capsicum	Sweet potato Peas Wheat germ	Sweet potato Carrot Capsicum		Carrot Peas Potato	Carrot Peas Potato	Avocado Potato
Dairy (optional)

SNACK	Monday	Tuesday	Wednesday		Thursday	Friday	Saturday	Sunday
Breastmilk
Protein and/or grains	Rice cakes		Rice cakes	Tofu cubes		Rice cakes		Egg yolk omlette
Fruit and/or vegetables	Banana and almond/sesame paste	Vege cubes	Fruit slices	Vege cubes		Banana and almond/sesame paste	Vege cubes	Fruit slices
Dairy (optional)		Queso fresco de cabra					Queso fresco de cabra

The Dirty Dozen Foods – Buy organic

1. Celery

2. Peaches
3. Strawberries
4. Apples
5. Blueberries
6. Nectarines
7. Bell peppers
8. Spinach
9. Kale
10. Cherries
11. Potatoes
12. Grapes

In Spain: LAS FRUTAS Y HORTALIZAS MAS CONTAMINADAS:

1. Nectarina: 97% contienen 26 diferentes pesticidas.
2. Melocotones: 94% contienen traces of 45 diferentes pesticidas.
3. Peras: 94% contienen 35 diferentes pesticidas.
4. Apio 94% contienen 29 diferentes pesticidas.
5. Manzanas: 92% contienen 36 pesticidas.
6. Cerezas: 91% contienen 25 diferentes pesticidas.
7. Fresas: 90% contienen 36 diferentes pesticidas.
8. Uva: 86% contienen 35 diferentes pesticidas.
9. Espinacas: 83% contienen 36 diferentes pesticidas.
10. Patatas: 79% contienen 29 diferentes pesticidas.
11. Pimientos dulces: 68% contienen 39 diferentes pesticidas.
12. Frambuesas: 59% contienen 39 diferentes pesticidas.

LAS FRUTAS Y HORTALIZAS MENOS CONTAMINADAS:

1. Espárragos
2. Avocados
3. Bananas
4. Brócoli
5. Coliflor
6. Maíz dulce
7. Kiwi
8. Mangos
9. Cebolla
10. Papayas
11. Piña
12. Guisantes